// Buy this, not that! The 125 Healthiest Supermarket Foods in America
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« on: Dec 23, 2008 11:15 AM »


A link to a few articles from these are great books. I'm seriously gonna buy 'em. They tell you what to eat and what not to eat, what to buy, what not to buy. Good stuff to make us all more informed.

The 125 Healthiest Supermarket Foods in America

http://www.menshealth.com/eatthis/Best-Grocery-Foods/best_cereal.php
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« Reply #1 on: Dec 23, 2008 04:39 PM »

so its says the reduced fat organic milk is best. But I thought the fat in milk is not good at all for you.  I wonder why they didnt put the fat free milk.
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« Reply #2 on: Dec 24, 2008 12:16 AM »

What is surprising is hardly anyone recommends goats milk which is much easier digested by humans
than cows milk. Goats milk is naturally homogenized.
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« Reply #3 on: Dec 24, 2008 06:09 AM »

I think it's because goat milk tastes gross??  milklaugh The main thing I got from that is buy anything that says 100% whole wheat!! and stick with things with less ingredients and the outer two rows of the supermarket!!
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