The blessed Holy month of Ramadan is approaching. In some cases, some people eat more during Ramadan at Iftar time when breaking the fast at sunset----not only that, others eat all kinds of food/fruits/snacks etc before or after Taraweeh prayers. The Communities In Action ( CIA) has published the attached work titled, '' RAMADAN HEALTH GUIDE'', which one would recommend for your attention. It is such a guide, health-wise, even after Ramadan. Peruse it and see.
Wishing us all happy, blessed Ramadan--May we be among those to be covered in Allah's Mercies in this Ramadan and afterwards...ameen.