i gained so much weight since my daughter came that now when I stand up after sitting for a while my legs hurt. In a desperation to lose weight I came upon a website that gurantee a diet plan to lose 10kg in 13 days!!!!

. its about breakfast, lunch and dinner. Ramzan time it can be suhoor, iftaar and dinner. It goes like this

Day 1

• – Breakfast: 1 cup of coffee + 1 sugar cube

• – Lunch: 2 boiled eggs + 400 g spinach + 1 tomato

• – Dinner: 200g beef steak + 1 fresh green salad with oil and lemon juice

Day 2

• – Breakfast: 1 cup of coffee + 1 sugar cube

• – Lunch: 250 g ham + 1 natural yogurt

• – Dinner: 200g beef steak + 1 salad with oil and lemon juice

Day 3

• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice

• – Lunch: 2 boiled eggs + 1 slice of ham + 1 fresh salad with lemon juice

• – dinner: boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 4

• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice

• – Lunch: 200 ml orange juice + 1 natural yogurt

• – Dinner: 1 boiled egg + 1 carrot + 250 g cheese

Day 5

• – Breakfast: 1 large carrot

• – Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon

• – Dinner: 200g beef steak + 1 sliced celery

Day 6

• – Breakfast: 1 cup of coffee + 1 cube sugar + 1 toast slice

• – Lunch: 2 boiled eggs + 1 large carrot

• – Dinner: 1 / 2 oven baked chicken + 1 salad with oil and lemon juice

Day 7

• – Breakfast: 1 cup of tea without sugar

• – Lunch: nothing (drink lots of water, it will help!)

• – Dinner: 200 g lamb chops + 1 apple

Day 8

• – Breakfast: 1 cup of coffee + 1 sugar cube

• – Lunch: 2 boiled eggs + 400 g spinach + 1 tomato

• – Dinner: 200g beef steak + 1 salad with oil and lemon juice

Day 9

• – Breakfast: 1 cup of coffee + 1 sugar cube

• – Lunch: 250 g ham + 1 natural yogurt

• – Dinner: 250 g roasted beef + 1 salad with oil and lemon juice

Day 10

• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice

• – Lunch: 2 boiled eggs + 1 slice of ham + 1 salad

• – Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 11

• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice

• – Lunch: 200 ml orange juice + 1 natural yogurt

• – Dinner: 1 hard boiled egg + 1 carrot + 250 g cheese

Day 12

• – Breakfast: 1 large sliced carrot

• – Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon

• – Dinner: 250 g roasted beef + 1 sliced celery

Day 13

• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice

• – Lunch: 2 boiled eggs + 1 large carrot

• – Dinner: 250 g chicken + salad with oil and juice of 1 lemon

I keep thinking of trying this but perhaps at the end of thirteen days people will just have an easy time carrying my janaza!